7 Tips for Keeping Active with your Kids...


If you are concerned about the figures revealed by Premier's latest study into childhood inactivity, then check our 7 tips below to keep your kids active...

1. Walk/cycle to school

2. Build a den outside

3. Limit screen time on computers/devices

4. Invite their friends over for a game of rounders

5. Have fun at the park

6. Make sure they get a good night's sleep

7. Use exercise as a reward!

Premier's courses and clubs are a great way for kids to get active, have fun, and make new friends. You can search for Premier Sport and Premier Performing Arts courses and clubs here.